Come checkout the newest addition to our group fitness program – Aerial Yoga. Included FREE with membership and ideal for beginners with no previous experience necessary. This zero impact workout is an amazing ab and cardio workout and will make you walk away feeling relaxed and zen. Reservations required. Please email customerservice@csfcjoliet.com for any questions/concerns. […]
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We’ve got some exciting classes coming your way! Join us for a pop up spin class with Meghan Garland on August 2nd at 8:00am! This class is suitable for all cycling levels. We do require tennis shoes or cycling shoes to participate. We advise you to bring your own water and towel because you will […]
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Mary has been a member since February 2017. You can find Mary here 5x’s a week giving it her all in the Group Fitness Classes. . Congratulations Mary!! Here is more about Mary- ” I joined CSFC in February of 2017.I joined because i wanted to lose weight and get in shape. Currently, my fitness […]
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Come check out the POUND® group fitness class at CSFC. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. #poundfitness #groupfitness Chicago Sports & Fitness Club @csfcjoliet
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