Summer 2026 Merch!
Summer merch is OUT ☀ We have new t-shirts, tank tops, and shorts for you guys! Limited sizes and stock available. Get ’em before they’re gone 👊
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NEW NUTRITION PROGRAM!
NEW NUTRITION PROGRAM AT CSFC! Not seeing the results you want? Feeling low-energy? Need some help with meal planning? We can help with that 😉 CSFC is now offering personalized nutrition coaching! Whether your goal is fat loss, building muscle, or just finally feeling good in your body, nutrition is where it all starts. Zoe, […]
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New Trainer/Nutritionist: Zoe!
Introducing our newest personal trainer and nutritionist at CSFC: Zoe! 🌟 “I’ve been training for nine years, and coaching has been my passion + dream for the past five. What started as a personal love for bodybuilding turned into a mission: helping others build strength, confidence, and a body they’re proud of. I hold certifications […]
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March Member of the Month: Jake!
Meet our next Member of the Month… Jake! 🏆 You can find Jake all around the gym, but he loves using the StairMaster after a hard workout. His favorite thing about being a member at CSFC is “forming relationships with like-minded people who will push each other to be better and do better, every single […]
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Purrs & Poses Kitten Yoga
This past week, we teamed up with Ruby Whiskers Animal Rescue to host Purrs & Poses, a special kitten yoga class at CSFC! 🐱 Ruby Whiskers is a non-profit animal rescue located in Lemont, IL, dedicated to rescuing, vetting, and rehoming animals from shelters and other abandoned situations. This event was a blast, and we […]
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October Member of the Month: Marco!
Our Member of the Month for October is Marco! 🏅 Marco’s dedication and consistency in the gym truly stand out. We love seeing his commitment to improving himself every day and encouraging others along the way. When we asked Marco what he enjoys most about being part of CSFC, he said it’s the conversations and […]
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CSFC Member Jamilia becomes IFBB PRO
Help us congratulate CSFC member Jamilia who became a IFBB PRO at her latest competition! 🏅 We have had the privilege of watching Jam grind over the years. She is not only dedicated to perfecting her craft but is kind, helpful, and inspiring! Seeing her become a pro body builder is just amazing. You deserve […]
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CSFC Kids Summer Camps – Boxing & Aerial Fit
Summer fun is taking off at CSFC! ☀️💪 Whether your kid wants to fly high with Vanessa in Aerial Yoga or glove up in Boxing with Coach Tom, we’ve got the perfect way to channel their energy, build confidence, and try something totally new. 📅 Aerial Kids Camp with Vanessa: Tuesdays @ 10:30am (7/8,7/22,7/29,8/5) 🥊 […]
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Sound Healing Returns June 29th
SOUND HEALING IS BACK JUNE 29th 🧘♀️ Did you know that sound bowl vibrations have healing properties that can reduce stress, boost post-workout recovery, and physiological regulation? Come join us for a weekend reset on Sunday, June 29th, from 4-5pm! Tickets on sale via your member portal or at the front desk! See you there! […]
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New CSFC Mural by Josie
Huge shoutout to Josie — CSFC member, powerhouse artist, and the talent behind our newest mural 💖 She’s helped turn the women’s only space into a total masterpiece. Go see it, snap a pic, and show her some love! 🎨🔥
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