Walking is the #1 fitness activity in the world. TreadClimber by Star Trac builds on this everyday motion and makes it exponentially more effective. With its unique design, the front foot steps up as much as an 18° incline, but the treadle falls, so at push-off, users are stepping on flat ground – it’s essentially […]
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Looking for a change in your home workouts? CSFC has you covered! We are now offering FREE virtual group fitness classes to the entire community. From Zumba to Yoga to Les Mills BodyPump we have options for everyone. Click on the link below to join our group fitness community. https://www.facebook.com/groups/819730435547156/?ref=share
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Continuing our video series, CSFC FITNESS 101 we cover how to use the jammer press machine in the CSFC Lab. Come try this machine out !!
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CSFC has taken the initiative to invest in our member’s health and wellness. We care about each and everyone of you so we have created comfortable branded face masks. Please see the front desk to receive your complimentary CSFC face mask. #csfcjoliet
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