NEW NUTRITION PROGRAM AT CSFC! Not seeing the results you want? Feeling low-energy? Need some help with meal planning? We can help with that 😉 CSFC is now offering personalized nutrition coaching! Whether your goal is fat loss, building muscle, or just finally feeling good in your body, nutrition is where it all starts. Zoe, […]
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Introducing our newest personal trainer and nutritionist at CSFC: Zoe! 🌟 “I’ve been training for nine years, and coaching has been my passion + dream for the past five. What started as a personal love for bodybuilding turned into a mission: helping others build strength, confidence, and a body they’re proud of. I hold certifications […]
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Help us welcome Marlene to the CSFC Personal Training Program!! Marlene graduated from UIC in 2023 with a degree in Kinesiology and she’s been inspiring others to improve their movement, strength, and overall wellness since 2020. Fitness is a core part of her lifestyle, and she’s passionate about helping clients reach their full potential. Ready to start […]
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Meet Jamilia, the newest addition to our Personal Training Program! As an NPC Wellness competitor and accomplished bodybuilder, she brings an extraordinary level of expertise and motivation to help you unlock your full potential. Get ready to be inspired and achieve your fitness goals like never before with Jamilia guiding your way! email pt@csfcjoliet.com to […]
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