108 Sun Salutations with Shelly 🌅 Experience the profound power of this ancient yogic practice as we move through 108 cycles of breath, movement, and intention. More than just exercise, this moving meditation opens pathways to deeper awareness and inner calm. Join us for this free members’ event and discover why yogis have treasured this […]
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Get ready to raise the bar(re) at CSFC! 🩰 Exciting news — Barre classes are coming soon. Stay tuned for more details and get ready to tone, stretch, and strengthen in a whole new way.
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A new chapter at CSFC is about to unfold! We’re thrilled to announce our upcoming expansion featuring a dedicated group fitness space, pilates, and on-site daycare, launching in early 2025. Your fitness journey just got more exciting and family-friendly. Follow us for construction updates and grand opening details! 🏋️♀️ 👶 💪
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We’re always looking to add more value to your CSFC experience. That’s why we’re excited to announce our newest amenity in the works: the Stretch Studio. In partnership with Technogym, one of the top equipment makers in the country, we are enhancing your membership with the addition of cutting-edge machines designed for optimal flexibility and […]
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Help us welcome Marlene to the CSFC Personal Training Program!! Marlene graduated from UIC in 2023 with a degree in Kinesiology and she’s been inspiring others to improve their movement, strength, and overall wellness since 2020. Fitness is a core part of her lifestyle, and she’s passionate about helping clients reach their full potential. Ready to start […]
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Shoutout to AJ Horn, an OG Club member who’s been with us for over 10 years! Even with a move to Chicago, AJ keeps coming back to CSFC for the community, the growth, and the amazing gym space—especially the outdoor area and sauna! His advice to anyone just starting out? “Start. Your future self will be happy […]
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NEW EQUIPMENT ALERT Power up your glutes with the latest addition to CSFC! Our Glutebuilder Hip Thrust Machine is here to help you build strength, sculpt, and feel the burn. Time to level up your workout game! #csfcjoliet
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Huge congratulations to Joseph Awinongya @josephawinongyajr for becoming a USA 1st U19 World Gold Medalist! Your hard work, dedication, and relentless pursuit of excellence inspire us all. We’re beyond proud to have you as part of the CSFC family — your victory is a testament to your strength, discipline, and unwavering commitment to greatness. Keep […]
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Please join us in congratulating our newest OG Club member, Juan Zuniga! Juan has been an invaluable member of CSFC for an incredible ten years. Originally joining to change up his lifestyle, he has remained consistent in that goal for over a decade. The biggest change Juan has noticed since joining is his increased confidence, […]
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CSFC EXPANDS: 3000 sq. ft. of New Possibilities! We’re thrilled to announce our biggest expansion yet! Get ready for: Child Care Dedicated GF/Pilates/Barre Studio Health Services (IV/Hyperbaric/Cold Therapies) Nutritional Services Fitness SuitesYour one-stop wellness destination just got even better!Stay tuned for progress updates and opening dates. We can’t wait to share this new journey with […]
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