I’ve been training for nine years, and coaching has been my passion + dream for the past five. What started as a personal love for bodybuilding turned into a mission: helping others build strength, confidence, and a body they’re proud of. I hold certifications in Personal Training, Nutrition, Suspension Training (Level 1), Kettlebell Training (Level […]
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I bring over 40 years of experience in the fitness industry, with a strong focus on strength training throughout most of that time. I also have 10 years of experience in martial arts (karate), including five years of teaching students. In addition, I’ve spent a decade coaching youth sports and ran my own personal training […]
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We’re thrilled to introduce Danny, our new Personal Training Manager! With over 7 years of experience, Danny brings a wealth of knowledge in senior rehabilitation, athletic training, and powerlifting. Whether you’re looking to regain mobility, boost your athletic performance, or crush new strength goals, Danny’s got you covered.
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My name is Riley, I am a NASM Certified Personal Trainer and Group Training Instructor at CSFC. I graduated from North Central College with a Bachelor’s Degree in Exercise Science and a minor in Dance. Prior to joining the CSFC Training Staff, I was an instructor for a competitive dance company in my hometown. After […]
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My fitness journey began around 10 years ago when I had to get into shape for football. I was introduced to powerlifting by a friend of mine a couple years later and began competing. Since then, I have indulged myself into lifting and I enjoy sharing the knowledge I have to other people as a […]
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Dennis Shea – NSCA Certified Personal Trainer with over 39 years’ experience in the fitness industry is now a part of our personal training team. Dennis is the ONLY trainer in Will County recognized by the National Center on Physical Activity and Disability. He is a strength/conditioning coach and also specializes in older Adult and […]
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