Class Category: Yoga

9
Sep
2020

Yoga

This class moves through a variety of yoga poses in a balanced and systematic way. Benefits of yoga include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive […]

9
Sep
2020

Aerial Yoga

Aerial Yoga, also called Anti-Gravity Yoga, uses a suspended hammock to support your body and to enhance your yoga practice by allowing you to comfortably hold positions and postures you may have struggled with before. It is a non-impact, safe, & effective form of exercise that allows participants to feel weightless and free!