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Women’s Workout 4

Chicago Sports & Fitness Club/Women's ONLY Area/Women’s Workout 4

October 15, 2019
By : Chicago Sports & Fitness Club
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Outdoor Gym NOW OPEN! April 16, 2024
Transformation Alert at CSFC Field! April 1, 2024
Our newest member of the OG CLUB – Jessica! April 1, 2024
Our Zen Zone Upgrade is complete! March 6, 2024
New ART at CSFC! February 21, 2024

Chicago Sports & Fitness Club

2701 Black Road Joliet IL 60435
(815) 630-5150
customerservice@csfcjoliet.com

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Coming to CSFC in 6-8 weeks! Introducing @rawmotiv

🎥 Quick tour, anyone? Our talented @corinnaxgar

🎥 Quick tour, anyone? Our talented @corinnaxgarza has put together a short video showcasing our top-notch amenities at CSFC. Just a quick peek into what we have to offer.

This one’s for all you folks who’ve been asking for a closer look. Enjoy, and see you at the gym soon! #CSFCJoliet #FitnessFacilities #GymTour”

🌟 It's time to give a shout-out to our Member o

🌟 It's time to give a shout-out to our Member of the Month, Alicia Vargas! She's a bundle of energy and positivity, and she's brought so much life to our CSFC fam. Now, let's hear from Alicia herself... “Being part of the CSFC community has been one of the greatest decisions I’ve ever made on my fitness journey. Having a safe space where you feel nothing but support & love is truly amazing! Thank you for being a huge part of my life CSFC & helping me become the best version of myself for not only me but for my children & husband. I can’t wait to see where the next few years take me here ❤️”
We are proud to have Alicia as part of our CSFC family and look forward to witnessing her continued growth and accomplishments. Join us in congratulating her! 💪🎉 #csfcjoliet
#CSFCMemberSpotlight
#FitnessJourney #CommunityStrength

With immense love and gratitude - we present this

With immense love and gratitude - we present this keepsake from a day of strength, camaraderie and shared passion - The Joliet Iron Battle. On a day when more than a thousand of you graced our facility for various events, the energy in the air was palpable.

This video focuses on the heartbeat of that day - our incredible Iron Battle competitors who pushed the boundaries of human potential. Every lift, every cheer, every moment of anticipation, captured to relive the thrill and the spirit of the competition.

So swipe right, dive back into the heart of the battle, and let’s celebrate together. Tag your friends, tag yourselves, and remember - this is a tribute to YOU, the athletes, supporters, and our cherished community.

With deepest gratitude,
Team CSFC 💪💙

#CSFCJoliet #JolietIronBattle #CommunityStrength

🚨New Equipment Alert! Straight from Sweden, we'

🚨New Equipment Alert! Straight from Sweden, we're proud to introduce the Gymleco 362 Standing Abductor to the CSFC Joliet family. 🇸🇪🏋️‍♀️ This glute game-changer is ready to elevate your training to new heights. And, big shoutout to our members Dee and Stephanie for showing us the ropes in their top-notch demo videos! We're pumped for all of you to experience this machine. So, gear up and feel the burn! 🔥 #CSFCJoliet #Gymleco #GluteGains

She’s not just our powerhouse General Manager, b

She’s not just our powerhouse General Manager, but also an inspiring bodybuilder. @vikki.vigna is taking her passion to the NPC Duel of Champions in Omaha, Nebraska this weekend! Competing in Women's Physique Open D, and Masters 40+ and 50+ classes, Vikki's journey is nothing short of inspiring.

It's an immense joy for us at CSFC Joliet to witness her dedication and hard work. We're cheering for you, Vikki! Here's to you bringing home the hardware! #CSFCJoliet #NPCDuelOfChampions #BodybuildingJourney #WomensPhysique #MastersBodybuilding #bodybuilding

Meet Tanya and Bianca, our forever-smiling, dynami

Meet Tanya and Bianca, our forever-smiling, dynamic duo and Workout Buddies of the Month! They've been adding their unique energy to our gym for the past 2 years and we are all the better for it! 🙌

Here's a bit more from them: "We started our journey here together 2 years ago while trying other gyms but nothing felt like home. This gym is more of a community than just a gym. We have learned so much here and accomplished so much. It’s forever changing and improving for the better just like we are." Keep radiating positivity, you two!

#csfcjoliet #workoutbuddies #gymcommunity #fitnessjourney

No music, no distractions, just the sounds of natu

No music, no distractions, just the sounds of nature accompanying their efforts - the wind whispering, the birds cheering them on. Today’s #MemberRepost Series features Rachel and her gym partner, masterfully navigating through a demanding kettlebell workout, in harmony with the backdrop of our vibrant outdoor art.

This beautifully captured moment truly embodies our unique outdoor lifting experience at CSFC - where fitness meets the rhythm of nature.

A huge shoutout to @r_hutchings for sharing this authentic snippet of their journey at CSFC. Keep crushing those workouts!

#csfcjoliet #OutdoorWorkout #KettlebellTraining

🕔 Starting June 5th, we're making a change you'

🕔 Starting June 5th, we're making a change you've been asking for! Our gym hours from Monday to Wednesday will be extended to 5 am - 11 pm! 💪

More time for those killer workouts, more flexibility for your schedule, and more moments to share with our #CSFCJoliet community. We can't wait to see you take advantage of these extended hours and reach new heights in your fitness journey.

Thank you for your continuous feedback and for helping us become better every day. Remember, it's not about having time, it's about making time. Here's to early morning grind and late night sweat sessions!

#ExtendedHours #MoreGymTime #csfcjoliet

We are profoundly grateful to have had the GOAT hi

We are profoundly grateful to have had the GOAT himself, Ed Coan, join us at this weekend's #CSFCJoliet Iron Battle!. His presence truly made the event one for the books. Not only did he stop by to support our powerlifting community, but he also went above and beyond, taking the time to engage with our community and capture many memorable photos. 📸

A huge thank you to Ed Coan for his graciousness, kindness, and for making our event truly special! We're thrilled to have shared this day with a legend. 🙏

Thank you all for your unwavering support. Here's to many more successful events to come! 💪
#csfcjoliet #IronBattle #EdCoan #PowerliftingLegend #ThankYou #powerlifting

About yesterday…..#moretocome #csfcjoliet

About yesterday…..#moretocome #csfcjoliet

Shining a spotlight on IFBB Pro Kayla in our lates

Shining a spotlight on IFBB Pro Kayla in our latest edition of the #MemberRepostSeries!Kayla's hard work and dedication truly embody what #csfcjoliet is all about. Here she is, looking absolutely phenomenal in our garage, proving that progress is nothing but a mix of perseverance, sweat, and consistency. Keep crushing it, Kayla! 💪 #csfcjoliet #garageworkouts

Equipment Explained Series! We received a lot of r

Equipment Explained Series! We received a lot of requests for an instructional video for the newly added Arsenal Strength Pendulum Squat, and we’re delivering. Our #TEAMCSFC member, Jam, has put together an awesome guide on how to properly use this game-changing piece of equipment. It’s time to elevate your leg day to the next level! #csfcjoliet #EquipmentExplained #SquatGuide #gymlife

Feeling the love from @keilamichelle__ today wit

Feeling the love from @keilamichelle__ today with this stellar showcase of our facility! 🌟

From the amenities to our vibrant outdoor gym and inspiring art, she’s captured the heart and soul of what makes CSFC special. It’s our amazing community of members and patrons that truly bring our gym to life, and we’re beyond grateful for their continual support and creativity.

Continue to tag us in your posts, folks - we love sharing your unique experiences and journey with our community.

#csfcjoliet #memberrepostseries #gymlove #communityappreciation #fitnessjourney #gymcommunity

Meet Zach Wieder and Sarah Delaney, our Workout Bu

Meet Zach Wieder and Sarah Delaney, our Workout Buddies of the Month! 🌟💪. This dynamic duo has been with us for almost a year, constantly pushing boundaries and setting the bar high with their commitment to fitness. Their unwavering dedication is truly inspiring! Zach and Sarah love the positive vibe of CSFC Joliet, our never-ending quest for improvement, and the serious dedication to health and fitness displayed by our vibrant community. It's this combination that keeps them coming back and pushing harder every day. Keep going strong, Zach and Sarah! 💪👏

#csfcjoliet #workoutbuddiesofthemonth #fitnessjourney #gymcommunity #workoutmotivation #healthandfitness

🚨 New Equipment Alert 🚨 Say hello to the GOA

🚨 New Equipment Alert 🚨 Say hello to the GOAT Leg Machine! The Arsenal Strength Reloaded Pendulum Squat has arrived early at CSFC! With its large range of motion and secure back pad, this machine ensures proper form and technique to elevate your leg workouts. Get ready to take your leg days to a whole new level! Come in and try it out today! 💪🔥#csfcjoliet #GOATLegMachine #ArsenalStrength #legday

💥 Member Repost Series: Feast your eyes on this

💥 Member Repost Series: Feast your eyes on this fantastic photo of Alishia and Zoe, flexing their hard-earned gains in our garage area! 💪 This dynamic duo showcases the power of strength and determination. No wonder this is one of our favorite snaps! Keep up the incredible work! Share your gym moments and tag @csfcjoliet for a chance to be featured in our Member Repost Series! 🌟 #csfcjoliet #MemberRepost #GarageGym #FlexFriday #FavoritePhoto

🌟 Welcome to the Equipment Explained Series at

🌟 Welcome to the Equipment Explained Series at CSFC Joliet! 🌟 In this episode, our very own TeamCSFC member, Jam, walks you through the proper use of the PRIME Double Sided Preacher. This innovative machine features a 360-degree rotational elbow pad, adjustable spotter arms, and customizable dumbbell cradles. Follow Jam’s expert guidance to make the most out of your bicep workouts! 💪 Stay tuned for more episodes and unlock the full potential of our top-notch equipment! 🏋️‍♂️ #csfcjoliet #EquipmentExplained #PRIMEDoubleSidedPreacher #BicepGains #GymLife #TEAMCSFC

Introducing CSFC new member of the month @jayfaded

Introducing CSFC new member of the month @jayfaded_ 🔥 “Being a busy barber for the last 12 years, it’s been hard to find time to create space for me and keeping myself focused. For the past 2 years I have finally found a gym that is like therapy for me. As I’m training I often remind myself that “pain is the beauty that creates the beast”! “ #csfcjoliet #memberofthemonth #chicagosportsandfitnessclub

🔥 Member Repost Series : Check out @ellioalonzo

🔥 Member Repost Series : Check out @ellioalonzo lighting up our garage with those impressive gains and our stunning new honeycomb fixtures! Keep flexing and share your gym moments by tagging @csfcjoliet for a chance to be featured in our Member Repost Series! 💪🌟 #csfcjoliet

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