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	<title>Personal Trainer Archives &#187; Chicago Sports &amp; Fitness Club</title>
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	<title>Personal Trainer Archives &#187; Chicago Sports &amp; Fitness Club</title>
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		<title>Matthew Karales</title>
		<link>https://www.chicagosportsfitnessclub.com/trainer/matthew-karales/</link>
		
		<dc:creator><![CDATA[Calista P]]></dc:creator>
		<pubDate>Mon, 12 May 2025 17:49:07 +0000</pubDate>
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					<description><![CDATA[<p>I bring over 40 years of experience in the fitness industry, with a strong focus on strength training throughout most of that time. I also have 10 years of experience in martial arts (karate), including five years of teaching students. In addition, I’ve spent a decade coaching youth sports and ran my own personal training [&#8230;]</p>
<p>The post <a href="https://www.chicagosportsfitnessclub.com/trainer/matthew-karales/">Matthew Karales</a> appeared first on <a href="https://www.chicagosportsfitnessclub.com">Chicago Sports &amp; Fitness Club</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>I bring over 40 years of experience in the fitness industry, with a strong focus on strength training throughout most of that time. I also have 10 years of experience in martial arts (karate), including five years of teaching students. In addition, I’ve spent a decade coaching youth sports and ran my own personal training business for five years. Now that I’m retired, I’m passionate about helping others achieve their fitness goals, feel better about themselves, and enjoy a healthy, high-quality life.</p>
<p>The post <a href="https://www.chicagosportsfitnessclub.com/trainer/matthew-karales/">Matthew Karales</a> appeared first on <a href="https://www.chicagosportsfitnessclub.com">Chicago Sports &amp; Fitness Club</a>.</p>
]]></content:encoded>
					
		
		
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		<title>Marlene Angulo</title>
		<link>https://www.chicagosportsfitnessclub.com/trainer/marlene-angulo/</link>
		
		<dc:creator><![CDATA[Calista P]]></dc:creator>
		<pubDate>Thu, 09 Jan 2025 04:14:10 +0000</pubDate>
				<guid isPermaLink="false">https://www.chicagosportsfitnessclub.com/?post_type=gym_trainer&#038;p=7916</guid>

					<description><![CDATA[<p>Marlene graduated from UIC in 2023 with a degree in Kinesiology and she’s been inspiring others to improve their movement, strength, and overall wellness since 2020. Fitness is a core part of her lifestyle, and she’s passionate about helping clients reach their full potential.</p>
<p>The post <a href="https://www.chicagosportsfitnessclub.com/trainer/marlene-angulo/">Marlene Angulo</a> appeared first on <a href="https://www.chicagosportsfitnessclub.com">Chicago Sports &amp; Fitness Club</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Marlene graduated from UIC in 2023 with a degree in Kinesiology and she’s been inspiring others to improve their movement, strength, and overall wellness since 2020. Fitness is a core part of her lifestyle, and she’s passionate about helping clients reach their full potential.</p>
<p>The post <a href="https://www.chicagosportsfitnessclub.com/trainer/marlene-angulo/">Marlene Angulo</a> appeared first on <a href="https://www.chicagosportsfitnessclub.com">Chicago Sports &amp; Fitness Club</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7916</post-id>	</item>
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		<title>Danny</title>
		<link>https://www.chicagosportsfitnessclub.com/trainer/danny/</link>
		
		<dc:creator><![CDATA[Chicago Sports &#38; Fitness Club]]></dc:creator>
		<pubDate>Tue, 10 Sep 2024 15:06:41 +0000</pubDate>
				<guid isPermaLink="false">https://www.chicagosportsfitnessclub.com/?post_type=gym_trainer&#038;p=7260</guid>

					<description><![CDATA[<p>We’re thrilled to introduce Danny, our new Personal Training Manager! With over 7 years of experience, Danny brings a wealth of knowledge in senior rehabilitation, athletic training, and powerlifting. Whether you’re looking to regain mobility, boost your athletic performance, or crush new strength goals, Danny’s got you covered.</p>
<p>The post <a href="https://www.chicagosportsfitnessclub.com/trainer/danny/">Danny</a> appeared first on <a href="https://www.chicagosportsfitnessclub.com">Chicago Sports &amp; Fitness Club</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span class="x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u" dir="auto">We’re thrilled to introduce Danny, our new Personal Training Manager! With over 7 years of experience, Danny brings a wealth of knowledge in senior rehabilitation, athletic training, and powerlifting. Whether you’re looking to regain mobility, boost your athletic performance, or crush new strength goals, Danny’s got you covered.</span></p>
<p>The post <a href="https://www.chicagosportsfitnessclub.com/trainer/danny/">Danny</a> appeared first on <a href="https://www.chicagosportsfitnessclub.com">Chicago Sports &amp; Fitness Club</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">7260</post-id>	</item>
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		<title>Riley Webb</title>
		<link>https://www.chicagosportsfitnessclub.com/trainer/riley-webb/</link>
		
		<dc:creator><![CDATA[Chicago Sports &#38; Fitness Club]]></dc:creator>
		<pubDate>Mon, 28 Feb 2022 14:48:01 +0000</pubDate>
				<guid isPermaLink="false">https://www.chicagosportsfitnessclub.com/?post_type=gym_trainer&#038;p=5846</guid>

					<description><![CDATA[<p>My name is Riley, I am a NASM Certified Personal Trainer and Group Training Instructor at CSFC. I graduated from North Central College with a Bachelor’s Degree in Exercise Science and a minor in Dance. Prior to joining the CSFC Training Staff, I was an instructor for a competitive dance company in my hometown. After [&#8230;]</p>
<p>The post <a href="https://www.chicagosportsfitnessclub.com/trainer/riley-webb/">Riley Webb</a> appeared first on <a href="https://www.chicagosportsfitnessclub.com">Chicago Sports &amp; Fitness Club</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="margin: 0in;"><span style="font-family: 'Arial',sans-serif; color: black;">My name is Riley, I am a NASM Certified Personal Trainer and Group Training Instructor at CSFC. I graduated from North Central College with a Bachelor’s Degree in Exercise Science and a minor in Dance. Prior to joining the CSFC Training Staff, I was an instructor for a competitive dance company in my hometown. After undergoing hip surgery in 2020 and being unable to walk for two months, I had to restart my fitness journey from the beginning. Through this process, I found my passion for helping others. My specialties include; weight loss and management, building and maintaining muscle, rehabilitation, injury prevention, and post-injury exercise.&nbsp;</span></p>
<p>The post <a href="https://www.chicagosportsfitnessclub.com/trainer/riley-webb/">Riley Webb</a> appeared first on <a href="https://www.chicagosportsfitnessclub.com">Chicago Sports &amp; Fitness Club</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5846</post-id>	</item>
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		<title>Alex Jimenez</title>
		<link>https://www.chicagosportsfitnessclub.com/trainer/alex-jimenez/</link>
		
		<dc:creator><![CDATA[Chicago Sports &#38; Fitness Club]]></dc:creator>
		<pubDate>Fri, 11 Jun 2021 16:09:39 +0000</pubDate>
				<guid isPermaLink="false">https://www.chicagosportsfitnessclub.com/?post_type=gym_trainer&#038;p=5404</guid>

					<description><![CDATA[<p>My fitness journey began around 10 years ago when I had to get into shape for football. I was introduced to powerlifting by a friend of mine a couple years later and began competing. Since then, I have indulged myself into lifting and I enjoy sharing the knowledge I have to other people as a [&#8230;]</p>
<p>The post <a href="https://www.chicagosportsfitnessclub.com/trainer/alex-jimenez/">Alex Jimenez</a> appeared first on <a href="https://www.chicagosportsfitnessclub.com">Chicago Sports &amp; Fitness Club</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>My fitness journey began around 10 years ago when I had to get into shape for football. I was introduced to powerlifting by a friend of mine a couple years later and began competing. Since then, I have indulged myself into lifting and I enjoy sharing the knowledge I have to other people as a personal trainer. I work with different types of people including powerlifters, athletes, and newcomers to the gym.</p>
<p>The post <a href="https://www.chicagosportsfitnessclub.com/trainer/alex-jimenez/">Alex Jimenez</a> appeared first on <a href="https://www.chicagosportsfitnessclub.com">Chicago Sports &amp; Fitness Club</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5404</post-id>	</item>
		<item>
		<title>Dennis Shea</title>
		<link>https://www.chicagosportsfitnessclub.com/trainer/dennis-shea/</link>
		
		<dc:creator><![CDATA[Chicago Sports &#38; Fitness Club]]></dc:creator>
		<pubDate>Mon, 25 Dec 2017 16:35:24 +0000</pubDate>
				<guid isPermaLink="false">https://www.chicagosportsfitnessclub.com/?post_type=gym_trainer&#038;p=3767</guid>

					<description><![CDATA[<p>Dennis Shea &#8211; NSCA Certified Personal Trainer with over 39 years’ experience in the fitness industry is now a part of our personal training team. Dennis is the ONLY trainer in Will County recognized by the National Center on Physical Activity and Disability. He is a strength/conditioning coach and also specializes in older Adult and [&#8230;]</p>
<p>The post <a href="https://www.chicagosportsfitnessclub.com/trainer/dennis-shea/">Dennis Shea</a> appeared first on <a href="https://www.chicagosportsfitnessclub.com">Chicago Sports &amp; Fitness Club</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Dennis Shea &#8211; NSCA Certified Personal Trainer with over 39 years’ experience in the fitness industry is now a part of our personal training team. Dennis is the ONLY trainer in Will County recognized by the National Center on Physical Activity and Disability. He is a strength/conditioning coach and also specializes in older Adult and Senior Training.</p>
<p>The post <a href="https://www.chicagosportsfitnessclub.com/trainer/dennis-shea/">Dennis Shea</a> appeared first on <a href="https://www.chicagosportsfitnessclub.com">Chicago Sports &amp; Fitness Club</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3767</post-id>	</item>
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